Everybody is craving to have a bite of the magical Acai berry. Packed with nutrients and offering health benefits of high magnitude, this fruit is no less a daily requirement.
Chemical constituents
Acai berry chemical constituents include, among others:
- Vitamins
- Anti oxidants
- Essential fatty Acids (EFA)
- Minerals
- Fibers
- Amino acids
Does Acai berry have Iron?
Minerals that are found include iron, potassium, copper, sodium, zinc, sulphur etc. Iron, an essential mineral for our body, is found in surplus in Acai berry.
Deficiency of iron
The lack of iron leads to number of conditions the most popular of which is Anemia. Iron in the RBCs of blood carries oxygen to all cells. The lack of iron causes weakness and tiredness and an inability to perform simple everyday functions. Memory power also decreases. Iron is also required by the immune systems to ward off infections. For some biochemical reactions, Iron acts as cofactor, i.e. without iron the reaction does not proceed. Thus Iron plays an important role in maintaining homeostasis.
Acai Iron content and uses
The FDA requirements for iron vary for men and women with the requirement for women being higher than that of men. For women it is 18 mg per day while men require only about 8 mg per day. Acai berry contains 5-7 mg of iron / 100 gm. This requirement can sufficiently fulfill the daily iron requirements.
Thus consumption of Acai can lead to an overall betterment of health.