The acai berry is a potent antioxidant whose powers have only recently begun to be realized by the scientific community. In fact, when listed, the acai berry's nutritional facts are quite astonishing and truly a work of nature. The berry itself has been used for hundreds of years by tribal people as a cure for a wide variety of ills. One of the reasons that it has now taken center stage with the dieting crowd is because of its amazing abilities to not only rejuvenate the body but also to help your body increase its metabolism and burn fat.
What is the Acai Berry? Nutritional Facts
The acai berry is a fruit that has been discovered to be one of the new powerhouses in dietary supplements. Since this fruit is relatively new to the dietary supplement world it is difficult to get an accurate reading on the acai berry nutritional facts. However, there are some things that have been isolated within the berry and are very interesting. Here is a brief list of some of the nutritional benefits that the acai berry can provide:
- High antioxidant levels
- Very high in Omega fats (the healthy fat cells)
- Has a good level of amino acids
- It's a very reliable source for fiber
- Vitamins A, B (1, 2, and 3), C, and E are all present
What Can the Acai Berry do for me?
Even if you are not attempting to lose a great deal of weight, the nutritional benefits of the acai berry are something that should not be overlooked. This miraculous fruit is something that everyone can benefit from, and it is not out of the realm of possibility to add this to their normal food intake as a powerful supplement to help boost immunity and prevent illness. If nothing else, the acai berry nutritional facts have helped to illuminate the areas of vitamin need that our regular diets are routinely deficient in.