Acai berry is the latest buzz word. Everyone who is anyone seems to talk about it. From supermodels, actors, athletes to scientists and patients are all in awe with the Acai berry.
Discovered by the Native Brazilians and introduced to the world by Brazilian and Californian surfers, the Acai berry is claimed by many to have beneficial effects.
What do Acai berries contain? The Acai berry contains carbohydrates, anthocyanins, essential fatty acids and amino acids. Each of these components has various beneficial health effects. This is the latest debate among scientists and those in the nutrition and diet field.
Effect of anthocyanins
The anthocyanin content in the Acai berry is very high. On a comparative note, it is much higher than those of the existing fruits. Red wine, the general liquor quoted to have high anthocyanin levels also falls behind. The Anthocyanin content of Acai berry is about 10 to 30 times more than that found in equal volume of wine.
Anthocyanin itself can have a range of beneficiary effects like;
- Anti cancer activity
- Anti oxidant property
- Anti aging
- Anti inflammation
- Better healing of wounds
- Fresher skin
- Treatment of disease like diabetic retinopathy and fibrocysts formation in the breast, cardiovascular diseases
- Improved blood circulation, dissolution of blood clots
- Anti viral and Anti allergic properties
Effects of Essential fatty acids
Essential fatty acids are required by the body for its various metabolic activities. Some of them are the omega 3, omega 6 fatty acids. They are unsaturated and also known as PUFA (Poly Unsaturated Fatty Acids). They cannot be synthesized by humans and hence diet is the only way of obtaining them.
Acai berry has essential fatty acids that fight cholesterol. Cholesterol is the main culprit behind many health problems like heart attacks, myocardial infarctions, obesity, depression etc.
EFA's are known to be involved in immune, cardiovascular, nervous and reproductive systems. Hence consumption of Acai berry extract containing products can help improve the overall living of any individual.
Effects of iron and potassium
Minerals like iron and potassium are required for everyday functions of the body. Everyone knows of the anemic conditions of most individuals of the world. This is due to low iron in the body. Iron levels in the body might be low in conditions like gastric ulcer or chronic bleeding.
Potassium is required to maintain blood pressure, pH and also involved in transmission of electric signals. The loss of potassium ob sweating or urine needs to eb compensated by diet. Acai berry possessing good potassium content can help in maintaining homeostatic conditions.
Effects of amino acids
Most of the amino acids are found in Acai berry. Amino acids are the monomers of proteins and proteins are the building blocks of the body. The amino acids found in Acai berry support the normal maintenance of the body.
Other constitutive effects
The combination of such useful chemicals in the Acai berry has proven to be nature's gift. Apart from the above mentioned positive effects, the Acai berry can improve sexual drive and also fight against parasitic infections like schistosomosis.
The Acai berry thus works in many ways to improve the present health conditions of many. It is rightly said to be the best food supplement or modern times.
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