Acai berry found in southern America and the banks of the Amazon River is now becoming the fast diet supplement and fad. Sworn by the natives of its incredible health benefits, the rest of the world is slowly realizing it.
As it has been proved by the natives the consumption of Acai berry assists to a large extent in the improvement of health. With a regular intake many amazing and desired effects can be got out of the fruit.
The claimed effects: The Acai berry was originally used by the natives of Brazil and the Amazon banks. They had observed the following on a regular consumption of the Acai berry.
- Improved mental status
- Improved Immune status
- Better digestive properties and bowel movements
- Lesser infections and diseases
- Energy levels boosted
- Better looking skin
The amazing benefits of the Acai berry slowly spread to the rest of the world and it’s presently the most popular fruit.
Improvement in health
The Acai berry possesses different chemicals that produce the above beneficial effects. More are being discovered by the minute as more research is being performed on the Acai berry.
Defense against cancer
The Acai berry is observed to have a high level of Anthocyanin. These are anti oxidants which can act against cancer cells and kill them. A recent study at the University of Florida showed that 35% to 85% of leukemia cells were killed invitro (In glass/ lab) conditions. This might potentially seem like a cure for cancer but further studies is required to support this study.
Anti Aging Property
The high level of anthocyanins and other vitamins as A and C are also anti oidnats. They scavenge free radicals present in the cell. Free radicals cause tissue and cellular damage, which, wioth time causes visible wrinkles. The high amount of anti oxidants prevents sich oxidative damage giving the user, healthier and youthful skin.
Maintain/ lower the level of cholesterol
Cholesterol levels in the body vary greatly because of various dietary practices. LDL or bad cholesterol is involved in various heart diseases like heart attack, myocardial infarction etc. This is found in most junk food and fried items. HDL is good cholesterol and in necessary in the body. Acai berry has the property of reducing the LDL levels and Increasing HDL in the body.
Increases rate of metabolism
Though Vitamins are required in very little quantity by the body, they are involved in the most important functions. Vitamins A and C are found in Acai berry which helps the consumer in various ways. It
- Improves overall metabolism of the body
- Better metabolism and digestion of food leads to increased energy levels
- Prevents eye related diseases like Keratomalacia, Night Blindness etc
- Prevents Scurvy
- Acts as Anti Oxidants and scavenges free radicals leading to better skin and healthier person
Balance in body weight
Reports from the Acai berry consumers say that drinking or eating Acai berry regularly made them lose weight and also feel less bloated. If this is true, then it can also be used as a diet supplement for obese people.
Bettering immune status
The Acai berry also seemingly has anti viral and anti allergic properties. This means that almost anyone can consume the Acai berry and expect beneficial effects from it. Reduced inflammation and better wound healing also adds to the list of Acai Berry’s positive effects.
February 11th, 2009 at 8:01 pm
when is the best time to take the capsule before bed or in the morning. Is the acai berry juice powder(1200mg) good.